We want to help you feel better <3.

Tiffany White and Casie Sellers-Bird, work together providing nutrition & fitness centered mental health counseling and health coaching services. Casie specializes in holistic health coaching on nutrition for mental & physical health, anti-aging and metabolic health. Tiffany provides nutrition & fitness centered mental health counseling.

We also provide consulting services based on the food and mood connection, nutrition during menopause and pediatric nutrition.